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Never a Diet — A Way of Eating Customized to Your Unique Lifestyle

You Don’t Need Another Diet to Force Yourself to Follow.

You need a way of eating that can actually become yours.

Guided Lifestyle Nutrition is a highly individualized experience with Kimberly Gomer, MS, RD, LDN.

Built around your life. Your health, history, food preferences, routines, schedule, family, travel, and the way you actually live all help shape the approach.
Adjusted as things change. Because what works today may need to evolve as your body, health, schedule, or circumstances change.
Designed to help you understand what works for you. So you can recognize patterns, make better decisions, and know when something may need to change.
The goal is not to force your life around a plan. It is to build a way of eating that works within the life you actually live.
What This Looks Like in Real Life

Sometimes the Hard Part Isn’t Knowing What You’re “Supposed” to Do.

Real life changes. Kimberly helps you look at what may have changed, recognize the patterns showing up in your individual situation, and determine what adjustment may make sense—rather than simply telling you to try harder.

1

Your energy suddenly crashes every afternoon.

2

You’re hungry again two hours after eating.

3

You feel bloated or uncomfortable and don’t know what’s causing it.

4

Weekdays go well, but weekends seem to throw everything off.

5

Restaurants, vacations, or travel make everything harder.

6

Something that had been working suddenly stops working.

7

What worked before doesn’t seem to work the same way anymore.

8

You don’t know whether to stay the course or change something.

More Than Knowing What to Eat

Learn How to Be More in Control of Your Eating Lifestyle

Kimberly helps you understand what works for you, recognize when something needs to change, and develop the tools to stay more in control of your eating lifestyle as life changes.

1

Understand Your Hunger

See how food choices, portions, meal timing, and meal composition may affect hunger and satisfaction.

2

Recognize Your Patterns

Notice connections between food, energy, cravings, fullness, digestion, sleep, stress, and routines.

3

Know When Something Needs to Change

Learn when a difficult day is just a difficult day—and when a pattern may be telling you the approach needs adjustment.

4

Navigate Real Life

Develop strategies for restaurants, weekends, travel, holidays, changing schedules, stress, and everyday situations.

5

Adjust Without Starting Over

Learn how to evaluate what changed and make a thoughtful adjustment without throwing everything away.

6

Discover What Works for You

Identify the foods, routines, timing, strategies, and habits that fit your body, preferences, health, and lifestyle.

Nutrition for the Whole Health Picture

Your Weight Is Only Part of the Picture.

Because who you are includes much more than a number on the scale. Your health history, hormones, medications, lab results, medical conditions, food sensitivities, and nutritional needs are all part of the picture Kimberly considers when shaping an approach around you. She can help you use nutrition to better manage health conditions and concerns while complementing the medical care you receive from your physicians.

Prediabetes & Diabetes

Supporting better blood sugar management through an individualized eating approach.

Perimenopause & Postmenopause

Adapting nutrition around changes in energy, body composition, sleep, and metabolic health.

Blood Pressure & Cholesterol

Using nutrition strategies to support cardiovascular and metabolic health.

Autoimmune Conditions

Shaping nutrition around diagnosed conditions, individual needs, and ongoing medical care.

Food Allergies & Sensitivities

Building a satisfying, nutritionally sound approach around foods you need to avoid or limit.

Labs, Vitamins & Minerals

Reviewing relevant lab results for nutritional concerns, deficiencies, and opportunities to support better metabolic health.

What This Can Change

A Different Relationship With Food—and With Yourself.

The goal is not simply to follow a better plan. It is to feel more capable, flexible, and in control of the way eating fits into your life.

Freedom From…

  • Starting over every Monday.
  • Feeling like one meal ruined the whole day.
  • Constantly thinking about whether you are being “good” or “bad” with food.
  • Feeling guilty after eating something you enjoy.
  • Cycling between being very strict and feeling completely off track.
  • Avoiding restaurants, vacations, or social situations because food feels too hard to manage.
  • Feeling like hunger is something you simply have to fight.
  • Believing that when a plan stops working, the problem must be you.
  • Searching for the next diet every time progress slows.
  • Feeling like food and dieting control more of your life than you want.

And Toward…

  • More confidence in everyday food decisions.
  • More flexibility without feeling like you failed.
  • A better understanding of your hunger and patterns.
  • The ability to recognize when something needs adjustment.
  • Practical tools for restaurants, travel, weekends, and real life.
  • The confidence to adjust without starting over.
  • A way of eating that feels like it belongs to you.
  • Greater control over your eating lifestyle.
Kimberly’s Perspective
Watching someone who has spent years feeling like food and diets were controlling her finally begin to feel like she understands what works for her—and has the tools to stay in control—is one of the things I love most about this work.
Kimberly Gomer, MS, RD, LDN
Guidance While Real Life Is Happening

Kimberly Can See What’s Happening Day by Day.

Many clients send Kimberly photos of their meals throughout the day, giving her a real-time view of how things are going.

K

Kimberly · RD

Lunch · 12:42 PM

Healthy chicken meal
Perfect. That looks great.

Dinner · 6:31 PM

Chicken meal with cream sauce
Good meal choice, but next time let’s see if we can find a lighter option for the sauce.
That day-to-day visibility lets Kimberly see what you’re actually eating and make adjustments in real time.
Two Levels of Individualized Support

Guided Lifestyle Nutrition Experiences

The right amount of time can depend on your goals, dieting history, how much weight you would like to lose, the challenges you are working through, and the level of support that may be most helpful.

Focused Guided Experience

8-Week Guided Lifestyle Experience

$995

A focused experience for someone whose goals and level of support may be well suited to a shorter period of individualized guidance.

  • 6 private sessions over 8 weeks
    • One 60-minute initial session
    • Five 30-minute follow-up sessions
  • Direct text access to Kimberly 7 days a week
  • Individualized nutrition and lifestyle guidance
  • Review of relevant health history and lab information
  • Ongoing adjustments based on your real-life experience
  • Tools to help you better understand and manage your eating lifestyle

During your Private Consultation, Kimberly can help you determine which experience may make the most sense based on your goals, history, weight-loss needs, and desired level of support.

Start With a Private Conversation

Spend 30 Private Minutes With Kimberly

Talk about what you have tried, what is happening now, where you feel stuck, your health and goals, and whether Guided Lifestyle Nutrition appears to be the right fit.

$49 Private Consultation
Schedule Your Private Consultation

There is no obligation to continue. If you enroll, your $49 consultation fee is applied toward your Guided Lifestyle Nutrition experience.

Google Reviews

What Clients Say About Working With Kimberly

★★★★★

Iris Hurt

Google Review

Working with Kim has honestly been one of the best decisions I’ve made for my health. She never put me on a strict diet or made me feel restricted. Instead, Kim helped me make real lifestyle changes by learning how to eat better in a way that actually fits my life.

She met me where I was, listened to my goals, and guided me step by step with patience and encouragement. I learned how to make healthier choices without feeling overwhelmed or deprived, and the weight loss came naturally as a result.

What I love most about Kim is that she truly cares. She teaches, supports, and empowers you instead of just telling you what not to eat. Because of her, I feel more confident, informed, and motivated to continue living a healthier lifestyle.

If you’re looking for someone who focuses on long-term health—not quick fixes—Kim is the one. I can’t recommend her enough

★★★★★

D. Williams

Google Review

Once I entered my mid-forties I began putting on weight and the tactics I used when I was younger no longer worked. I had accepted that this was my mid-life, perimenopausal body and there was nothing I could do about it. When I started working with Kimberly, I had recently turned 50 and was frustrated with trying to lose weight to no avail. Kimberly taught me what, when, and how to eat, and she served as an accountability partner daily! Yes…daily!!!! She is firm, yet understanding and set reasonable, achievable goals for me. I lost 15 lbs in two months by following her plan, and the best part is I don’t feel like I’m on a diet. It’s a journey and Kimberly is an incredible guide!

★★★★★

Staci L

Google Review

I do not use the term, “miracle worker,” lightly, but it absolutely applies to Ms. Kimberly Gomer. For years I struggled with weight gain, inflammation, and resistance to weight loss due to a medical condition. After working with other nutritionists and doctors, and exhausting what felt like every strategy/program available with no result whatsoever, I genuinely felt weight loss was just not possible for me. I felt frustrated and defeated. A friend, suffering from Rheumatoid Arthritis, shared that as a client, he found Ms. Gomer’s help to be invaluable in managing his health, and he highly recommended that I contact her.

From our first discovery appointment, I found Ms. Gomer to be professional, experienced, knowledgeable, immensely understanding, and empathetic. I felt heard and motivated and decided to partner with her. I am so glad I did. She provided (and still provides) practical and clear guidance that was easy to integrate into my life, and involved real food and real nutrition. Despite never feeling hungry or deprived, the results have been astonishing. I have been losing a pound and a half a week. I look forward to our continued relationship as I pursue good health, through meal plans that are created especially for me, my conditions, and my goals. I am forever grateful for Ms. Gomer’s expertise and support.

★★★★★

Gail Kennedy

Google Review

First let me say I started with Kimberly to lose weight. I have lost around 20lbs now. This way of eating is so much more than losing weight. It’s more about feeling good, less pain, and not getting sick as much. I feel so much healthier, and my labs are better. I am really eating more than I use to, but foods are different. it’s foods that we all eat, but in a different way. I stay full all the time, and still losing weight. I really tried to lose weight on my own. I ate lots of fruits, and vegetables. I just couldn’t seem to lose weight. I ate several meals a day, and small portions. Nothing was working. I really enjoy the foods I eat now better than the way of eating on my own. I eat more now and enjoy my food more. No amount of money will ever take the place of being healthy, less pain, and less doctor visits. You will actually save money. I like having a life I enjoy living now because I feel so much better thanks to Kimberly. Thanks for all you have done to change my life for the better.

★★★★★

Clyde Bowie

Google Review

Kimberly is a rare find. She is an expert in her field who loves her craft and conveys confident expertise to her clients. Her oversight is a tireless exercise of needed accountability administered with nonintrusive care. Over the course of my involvement these last five months I have lost all the weight I needed to with many obvious bonus benefits. She has rocked my world and empowered me to take control of my eating health. At sixty nine I weigh what I did on a wrestling team in high school thanks to Kimberly. She is remarkable!

★★★★★

Thea Flaum

Google Review

I have been dieting– off and on— for most of my life, and I have never worked with a nutritionist as effective and intuitive as Kimberly. The anti-inflammatory diet she recommended for me works beautifully: I am never hungry, never have cravings, am able to adapt it to restaurant lunches and dinners with ease I just turned 86, and in less than six months, I have lost almost 30 pounds. I am close to my goal weight; my doctors are thrilled with my “numbers,” and I am happy with the way I look and feel. Kimberly is a pleasure to work with, and a first-rate coach.

★★★★★

Shira Pamensky

Google Review

I have been working with Kimberly Gomer for the last 6 months and can not recommend her enough! She helped me reach my health and weight loss goals faster and easier than I could have expected.

She developed a plan for me that takes into account my individual needs. She is incredibly knowledgeable and helped modify my plan multiple times as circumstances changed.

Most importantly she is just so kind and non- judgemental. I found her to be always available to answer my questions and provide support and encourage that really helped me stick to the plan. It has been such a pleasure working with her and would definitely recommend!

★★★★★

Steven

Google Review

I have had the pleasure of working with Kimberly for 8 weeks. I have used other dieticians/nutritionists and the difference is akin to the pros vs the little league. It is obvious that Kimberly is a true expert in her field. She sets clear goals for you and makes one accountable when you send her photos of all of your meals on a daily basis. She provides 24/7 concierge service where this alone makes working with her worthwhile as one receives feedback throughout the day including questions you may have. She is always professional, open minded, courteous, encouraging and honest when dispensing information along with a sense of humor. Kimberly definitely cares for her client’s well being as this is palpable in her communications and weekly Zoom calls. I wanted to lose 25 pounds when I sought her help. I have 10 pounds left to shed(down 15 pounds in 8 weeks).Kimberly doesn’t offer a quick fix but rather incorporates sustainable habits that become a lifestyle. I highly recommend her services for anyone interested in taking back control of their health.

★★★★★

Kate Wo

Google Review

I first met Kim about 2 1/2 years ago at the Pritikin Wellness Center. I enjoyed her classes and coaching while at Pritikin, so I decided to continue with her coaching upon my return home. I found her to be very knowledgeable and informative. From helping me through the tough holiday time, as well as summers at the beach. She suggests different brands for food, as well as supplied me with recipes she has made and enjoys herself. Kim has been through the healthy living journey herself and coaches from her own experiences. I find she holds me accountable for my actions, without making me feel bad about myself. One of the things I really appreciate about Kim is she meets you where you are in your journey and helps you move forward. She is very motivating and I am always uplifted after speaking with her. To date I have lost around 40 pounds and have managed to keep it off for 2 1/2 years. I have stopped taking 3 different medications for blood pressure and diabetes. She has changed my outlook and my relationship with food.

Kimberly Gomer, MS, RD, LDN
Meet Kimberly Gomer, MS, RD, LDN

28+ Years Helping People Improve Their Health Through Nutrition

Kimberly Gomer is a Registered Dietitian with more than 28 years of experience helping people improve their health, manage their weight, and develop more sustainable eating habits. She has worked with thousands of clients and spent more than a decade as Director of Nutrition at the Pritikin Longevity Center in Miami.

Common Questions

What to Know Before You Begin

How do I know whether the 8-week or 16-week experience is right for me?

The right amount of support depends on your goals, history, how much weight you would like to lose, the challenges you are working through, and how much time may be helpful to identify patterns and build confidence. During your Private Consultation, Kimberly can help you determine whether the 8-week or 16-week Guided Lifestyle Nutrition experience may make the most sense for you.

How quickly can I reach Kimberly when something comes up?

Kimberly typically responds within minutes to a few hours, seven days a week. The goal is to give you access to thoughtful guidance while the question or challenge is actually happening rather than leaving you to figure it out on your own.

Do you accept insurance?

Guided Lifestyle Nutrition does not accept or bill insurance directly. We can provide documentation you may need if you choose to submit a claim to your insurance company yourself. Whether any portion is reimbursed depends on your individual plan and is not guaranteed.

How are the Private Consultation and sessions held?

Your 30-minute Private Consultation and private sessions are typically held by video using Zoom, WhatsApp Video, or FaceTime. Video is preferred because it allows for a more personal, face-to-face conversation with Kimberly. If video is not practical, a phone consultation can be arranged.

What happens during the $49 Private Consultation?

The consultation gives you 30 private minutes with Kimberly to talk about where you are now, what you have tried, what has been working, what has felt difficult or confusing, your health and goals, and the type of support you may need. It also gives you and Kimberly a chance to decide whether Guided Lifestyle Nutrition feels like the right fit and whether the 8-week or 16-week experience may make the most sense for you.

Am I obligated to continue after the consultation?

No. The consultation gives you and Kimberly a chance to decide whether Guided Lifestyle Nutrition feels right for you. There is no obligation to continue. If you do choose to enroll, your $49 consultation fee is applied toward either Guided Lifestyle Nutrition experience.

Can Kimberly help if I have medical conditions that affect my nutrition?

Kimberly considers your broader health picture, including diagnosed conditions, medications, allergies or sensitivities, menopause-related concerns, and relevant lab information. Her nutrition guidance is designed to complement the medical care provided by your physicians.

Begin With a Private Conversation

Maybe the Next Step Isn’t Another Diet.

Maybe it is finally understanding what works for you—and having the tools to stay more in control as life changes.

Schedule Your $49 Private Consultation

If you choose to continue, your $49 consultation fee is applied toward your Guided Lifestyle Nutrition experience.

Guided Lifestyle Nutrition  ·  Never a Diet — A Way of Eating Customized to Your Unique Lifestyle.  ·  Privacy Policy